#MIGRAINE HOME REMEDIES HOW TO#

The National Headache Foundation (NHF) cites an anecdote of a woman who took 500 to 600 milligrams of powdered ginger in water at the first sign of a migraine, and relief came within just 30 minutes. Some people find it beneficial in preventing migraines and alleviating the common symptoms, particularly nausea. Ginger is a well-known anti-inflammatory. Bursting with antioxidants, this well-known spice has infinite health benefits, from relieving indigestion and fighting bacterial infections to easing arthritis pain.

#MIGRAINE HOME REMEDIES HOW TO#

If you’re thinking of how to get rid of migraine naturally, ginger could be the answer. Spinach, pumpkin or squash seeds, lima beans, tuna and brown rice are just a few examples. While dietary supplements and multivitamins can provide an essential boost, it’s also a good idea to incorporate magnesium into your diet with magnesium-rich foods.

Towards the end of this period, the attack frequency was reduced by 41.6% in the magnesium group, compared to 15.8% in the placebo group. As part of one study, migraine patients received either an oral magnesium supplement or a placebo daily for 12 weeks. Most notably, it helps with muscle and nerve function, regulating blood pressure and supporting the immune system.Įvidence suggests that migraine sufferers experience lowered levels of ionised magnesium during attacks and, on top of this, may also have a magnesium deficiency. Magnesium is an important and abundant mineral within the human body. Here at To Better Days, we’re strong advocates of managing pain naturally, and fortunately, there are various home remedies for migraines, which feature familiar herbs, spices, vitamins and minerals. There’s no cure or quick fix, however, certain steps can be taken to reduce the frequency and severity of attacks. If you’re among them, you’ll understand just how debilitating the condition can be. In the UK, it is estimated that 6 million people suffer from migraine headaches.

Migraine home remedies